Chinken Shepards Pie Recipe

Looking for an easy Chinken Shepards pie recipe? Learn how to make Chinken Shepards pie using healthy ingredients.


Submitted by mac1947

Makes 2 servings



Quick chicken pie with cauliflower and cheese on top

Recipe Ingredients for Chinken Shepards pie

8 oz Cauliflower
1 tablespoon 2% milk
2 clove garlic
1/2 lb cooked chicken breast
1/4 teaspoon freshly ground black pepper
1 teaspoon poultry seasoning
1/4 cup green bell pepper, diced
1/2 cup onion
8 oz mushrooms
1 cup chicken gravy
1/4 cup shredded 2% Cheddar cheese
1/4 teaspoon paprika

Recipe Directions for Chinken Shepards pie

  1. boil cauliflower, drain then mash with milk.

  2. heat chicken in saute pan with pepper and poultry seasoning, add green pepper,onion and mushrooms, cook until tender add gravy.

  3. Place chicken mixture in casserole dish, spread mashed cauliflower on top, spead chea over cauliflower and place in braioler for 5-6 minutes until browned. remove from broiler sprinkel with paprika and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 525.7g
Amount Per Serving
Calories
425
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
116mg
39%
Sodium
907mg
38%
Potassium
1250mg
36%
Total Carbohydrates
22.5g
8%
Dietary Fiber
5.6g
22%
Sugars
7.5g
Protein
48.0g
Vitamin A 14% Vitamin C 134%
Calcium 21% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
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