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Chinesse Sea Food Soup Recipe

Looking for an easy chinesse sea food soup recipe? Learn how to make chinesse sea food soup using healthy ingredients.


Submitted by hiriavm

Makes 2 servings



braised and steamed served in a soup

Recipe Ingredients for chinesse sea food soup

30 g celery
30 g carrot
50 g prawns
100 g tofu
40 g squid
15 g mushroom
15 g onion
20 g cabbage

Recipe Directions for chinesse sea food soup

make into a soup stir fry and serve with rice
Categories

First Course, Boil

Nutrition Facts
Serving Size 150.0g
Amount Per Serving
Calories
94
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
96mg
4%
Potassium
308mg
9%
Total Carbohydrates
4.9g
2%
Dietary Fiber
1.6g
6%
Sugars
2.0g
Protein
13.1g
Vitamin A 53% Vitamin C 12%
Calcium 13% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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