Chinese Vegetable and Tofu Soup Recipe

Looking for an easy Chinese Vegetable and Tofu soup recipe? Learn how to make Chinese Vegetable and Tofu soup using healthy ingredients.


Submitted by brouss29

Makes 6 servings



Simple, healthy filling soup. High in vitamins A & C

Recipe Ingredients for Chinese Vegetable and Tofu soup

8 oz water chestnuts
16 oz button mushrooms
8 oz bamboo shoots
1 cup carrots
2 cups baby corn
2 cups broccoli
2 scallions
1 red bell pepper
1 tsp low sodium soy sauce
48 oz low sodium chicken broth
14 oz extra firm tofu

Recipe Directions for Chinese Vegetable and Tofu soup

Steam carrots, broccoli, and pepper (if desired). Add all ingredients to broth.
Categories

Soup

Nutrition Facts
Serving Size 568.9g
Amount Per Serving
Calories
219
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
142mg
6%
Potassium
1027mg
29%
Total Carbohydrates
35.6g
12%
Dietary Fiber
5.2g
21%
Sugars
6.8g
Protein
14.3g
Vitamin A 64% Vitamin C 138%
Calcium 15% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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