Chinese Tofu Recipe

Looking for an easy Chinese Tofu recipe? Learn how to make Chinese Tofu using healthy ingredients.


Submitted by clarkstepha

Makes 6 servings



tofu and veggies in salad dressing sauce

Recipe Ingredients for Chinese Tofu

14 oz tofu
1 red pepper
1 small onion
2 cups raw spinach
2 tbs soy sauce
2 tbs vinegar
2 tbs olive oil
1 tbs Louisiana hot sauce

Recipe Directions for Chinese Tofu

  1. marinate tofu

  2. cook veggies and add tofu and sauce

Categories

Main Dish

Nutrition Facts
Serving Size 124.9g
Amount Per Serving
Calories
103
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
382mg
16%
Potassium
231mg
7%
Total Carbohydrates
4.3g
1%
Dietary Fiber
1.5g
6%
Sugars
1.9g
Protein
6.4g
Vitamin A 31% Vitamin C 51%
Calcium 15% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in calcium
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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