Chinese Style Braised Pork Tenderloin Recipe

Looking for an easy Chinese Style Braised Pork Tenderloin recipe? Learn how to make Chinese Style Braised Pork Tenderloin using healthy ingredients.


Submitted by juliet27

Makes 8 servings



This is a delicious slow cooked meal, served with white rice and bok choy!

Recipe Ingredients for Chinese Style Braised Pork Tenderloin

6 clove Garlic
3 tsp Ginger Root
1 tsp Pepper, Black
1 tsp Spices Mustard Powder
48 oz Pork, Fresh, Loin, Tenderloin
4.5 oz Light Soy Sauce
0.25 tsp Cloves, Ground
0.25 cup Soup, chicken broth, canned, less/reduced sodium
12 grams Cornstarch

Recipe Directions for Chinese Style Braised Pork Tenderloin

Mix together garlic, ginger, pepper, and mustard powder. Rub all over meat. Wrap in plastic wrap tightly. After it has set at least over night, cook under broiler for 15 minutes. In another bowl, mix together remaining ingredients,. Then place pork loin in a slow cooker and pour over sauce. Cook for 7 hours on low, or until falling apart. During last hour, mix together 1 tbsp + a little water, pour in slow cooker and turn to high. Add more cornstarch if necessary.
Categories

Slow Cook

Nutrition Facts
Serving Size 198.5g
Amount Per Serving
Calories
270
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
124mg
41%
Sodium
697mg
29%
Potassium
739mg
21%
Total Carbohydrates
4.6g
2%
Dietary Fiber
0.2g
1%
Sugars
2.2g
Protein
45.9g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin B6
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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