Chinese-Style Braised Beef One-Pot Recipe

Looking for an easy Chinese-style braised beef one-pot recipe? Learn how to make Chinese-style braised beef one-pot using healthy ingredients.


Submitted by the_dragon

Makes 6 servings



Wonderful rich stew for colder nights

Recipe Ingredients for Chinese-style braised beef one-pot

3 tbs olive oil
6 garlic clove
6 scallion
1 hot pepper
1 1/2 kg beef
2 tbs flour,
2 tsp sugar
2 tbs rice wine
3 tbs soy sauce
500 ml beef broth

Recipe Directions for Chinese-style braised beef one-pot

  1. Heat 2 tbs of the oil in a large shallow casserole. Fry the garlic, ginger, onions and chili for 3 minutes until soft and fragrant. Tip onto a plate. Toss the beef in the flour, add 1 tbs more oil to the pan, then brown the meat in batches, adding the final tbs oil if you need to. It should take about 5 minutes to brown each batch properly.

  2. Add the 5-spice and star anise to the pan, tip in the gingery mix, then fry for 1 minute until the spices are fragrant. Add the sugar and then the beef and stir until combined. Keep the heat high, then splash in the wine or sherry, scraping up any meaty bits. Heat the oven to 150C/fan 130C/300F/gas 2.

  3. Pour in the soy and stock (it won't cover the meat completely), bring to a simmer, then tightly cover, transfer to the oven and cook for 1.5-2 hours, stirring the meat halfway through. The meat should be soft and any sinewy bits should have melted away. Season with more soy. This can now be chilled and frozen for up to 1 month.

  4. Nestle cooked bok choi into the pan, then bring to the table with Basmati rice straight away and tuck in.

Categories

Beef, Main Dish, Asian

Nutrition Facts
Serving Size 377.0g
Amount Per Serving
Calories
575
Calories from Fat
205
% Daily Value*
Total Fat
22.8g
35%
Saturated Fat
7.1g
36%
Trans Fat
0.0g
Cholesterol
223mg
74%
Sodium
931mg
39%
Potassium
1154mg
33%
Total Carbohydrates
8.8g
3%
Dietary Fiber
0.6g
2%
Sugars
3.5g
Protein
78.9g
Vitamin A 3% Vitamin C 6%
Calcium 5% Iron 51%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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