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Chinese Style Beef Stew Recipe

Looking for an easy Chinese style beef stew recipe? Learn how to make Chinese style beef stew using healthy ingredients.


Submitted by nicolawebb

Makes 6 servings



Basic beef and vegetable stew with some chinese flavour hints.

Recipe Ingredients for Chinese style beef stew

815 g beef
251 g onion
250 g carrot
440 g cabbage
5 cups water
2 tbsp sweet sherry
1 tsp apple cider vinegar
2 tbsp oyster sauce
2 tbsp soya sauce, low sodium
20 g ginger
25 g garlic

Recipe Directions for Chinese style beef stew

Throw everything into a slow cooker and cook slowly for as long as you can.
Categories

Beef, Main Dish, Slow Cook

Nutrition Facts
Serving Size 510.1g
Amount Per Serving
Calories
330
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
121mg
40%
Sodium
478mg
20%
Potassium
948mg
27%
Total Carbohydrates
16.6g
6%
Dietary Fiber
4.3g
17%
Sugars
6.4g
Protein
44.0g
Vitamin A 141% Vitamin C 57%
Calcium 9% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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