Chinese Spaghetti (R Ray) Recipe

Looking for an easy Chinese Spaghetti (R Ray) recipe? Learn how to make Chinese Spaghetti (R Ray) using healthy ingredients.


Submitted by finleyrc

Makes 6 servings



http://www.rachaelray.com/recipe.php?recipe_id=1834

Recipe Ingredients for Chinese Spaghetti (R Ray)

1 Salt
1 pound Whole Wheat Spaghetti
1 pound ground pork or chicken
1 egg
2 cups puffed rice cereal
1 Black pepper
1 teaspoon Chinese five-spice powder, (1/3 palmful)
8 scallions, 2 finely chopped, 6 cut into 2-inch lengths
2 tablespoons plus 1/3 cup tamari dark soy, divided
4 tablespoons vegetable oil, divided
2 cups snow peas, thinly sliced on an angle
1 red bell pepper, very thinly sliced
2 slices+1"+dia two inches sliced fresh... ginger root
4 cloves garlic, grated
1 pound triple washed spinach, leaves stripped of larger stems, coarsely chopped
1 tablespoon toasted sesame oil, available on Asian foods aisle of market
3 tablespoons toasted sesame seeds, available on Asian foods aisle of market

Recipe Directions for Chinese Spaghetti (R Ray)

  1. Preheat oven to 375F.

  2. Place a pot of water on to boil for spaghetti. When it comes to a boil, salt the water and add pasta to cook to al dente. Heads up: reserve 1/2 cup cooking water just before draining.

  3. Place pork in a mixing bowl. Add the egg to the bowl. Place rice cereal in food processor and pulse into a bread crumb like consistency. Add cereal crumbs to bowl.

  4. Add salt, pepper, five-spice powder, 2 chopped scallions and 2 tablespoons soy sauce. Mix the meat balls thoroughly. Form 1 1/2-inch balls and coat with 1 tablespoon oil, scatter onto a baking sheet and roast 15 minutes.

  5. When the meatballs are close to done and the pasta is in, heat a large skillet over high heat with enough vegetable oil to coat the bottom of the skillet, a couple of tablespoons. Add the snow peas, red pepper, remaining cut scallions, ginger and garlic, stir-fry 2 minutes add spinach and wilt, 1 minute. Add the remaining soy sauce, about 1/3 cup, and the sesame oil then drain, add in pasta cooking water and toss to combine so pasta can soak up sauce, about 1 minute. Garnish with sesame seeds and top with lots of meatballs.

Categories

Main Dish

Nutrition Facts
Serving Size 359.0g
Amount Per Serving
Calories
577
Calories from Fat
167
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
86mg
29%
Sodium
489mg
20%
Potassium
603mg
17%
Total Carbohydrates
69.4g
23%
Dietary Fiber
12.9g
52%
Sugars
3.6g
Protein
38.7g
Vitamin A 59% Vitamin C 115%
Calcium 18% Iron 57%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
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