[Chinese] Sesame Oil Chicken Recipe

Looking for an easy [Chinese] Sesame Oil Chicken recipe? Learn how to make [Chinese] Sesame Oil Chicken using healthy ingredients.


Submitted by k_dou

Makes 1 serving



Chinese style sesame oil chicken with onions

Recipe Ingredients for [Chinese] Sesame Oil Chicken

1 tsp Soy Sauce
2 drumstick, bone and skin removed Chicken, Drumstick, Meat Only
2 tsp Pure Sesame Oil
1 slice, medium (1/8" thick) Onions

Recipe Directions for [Chinese] Sesame Oil Chicken

Throw two chicken drumsticks, 1 tsp of soy sauce, 1 tbsp of Chinese sesame oil, a sliced medium size onion into a steamer or a rice cooker. Cook it for an hour or so and then you are ready to enjoy a supreme easy yet nutritious and delicious meal. On the side note, the Chinese see the sesame as a great supplement to the internal organs. This dish is sometimes prepared for women postpartum. So you get the idea how healthy it is! =)
Categories

Chicken, Main Dish, Chinese

Nutrition Facts
Serving Size 121.3g
Amount Per Serving
Calories
250
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
373mg
16%
Potassium
215mg
6%
Total Carbohydrates
1.7g
1%
Dietary Fiber
0.3g
1%
Sugars
0.7g
Protein
25.8g
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very low in sugar
  • High in selenium
  •   Bad points
  • High in cholesterol
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