Chinese Salad Recipe

Looking for an easy Chinese salad recipe? Learn how to make Chinese salad using healthy ingredients.


Submitted by molimod

Makes 4 servings



Salad with imitation crabmeat and rice

Recipe Ingredients for Chinese salad

1 cup rice
2 sweet peppers
3 carrots
1/2 green onions
4 eggs
3 tablespoons olive oil

Recipe Directions for Chinese salad

  1. Cook rice

  2. Fry green onions with carrots and sweet peppers

  3. Beat and fry eggs to make an omelet

  4. and then mix everything with the cooked rice

Categories

Side Dish

Nutrition Facts
Serving Size 207.5g
Amount Per Serving
Calories
359
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
98mg
4%
Potassium
389mg
11%
Total Carbohydrates
45.4g
15%
Dietary Fiber
3.2g
13%
Sugars
5.1g
Protein
9.9g
Vitamin A 195% Vitamin C 132%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement