Chinese Rice Casserole Recipe

Looking for an easy Chinese Rice Casserole recipe? Learn how to make Chinese Rice Casserole using healthy ingredients.


Submitted by dekatb

Makes 6 servings



Delicious and easy--even kids like it. Reminiscent of chow mein.

Recipe Ingredients for Chinese Rice Casserole

1 1/5 lb ground turkey (lean)
1 onion
4 c celery
3 c cooked rice
1 can cream of chicken soup
3 tbs soy sauce

Recipe Directions for Chinese Rice Casserole

  1. brown turkey and drain

  2. add chopped onion and celery--cook until crispy or tender (however you prefer)

  3. Add chicken soup and soy sauce. Let simmer for a few minutes.

  4. Stir in Rice or serve on top of rice

Categories

Rice, Main Dish

Nutrition Facts
Serving Size 326.9g
Amount Per Serving
Calories
302
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
918mg
38%
Potassium
305mg
9%
Total Carbohydrates
30.6g
10%
Dietary Fiber
2.0g
8%
Sugars
2.7g
Protein
22.4g
Vitamin A 9% Vitamin C 7%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  •   Bad points
  • High in sodium
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