Chinese Pork Chops Recipe

Looking for an easy Chinese Pork Chops recipe? Learn how to make Chinese Pork Chops using healthy ingredients.


Submitted by malei80

Makes 1 serving



"This is a great and easy way to add flavor to pork chops, and it is always a hit at family gatherings. Just take a few minutes to make the marinade and let it sit for several hours. If cooking in the oven, set at 350 degrees F and cook for 30 minutes, or until done."

Recipe Ingredients for Chinese Pork Chops

1 tablespoon soy sauce
1 teaspoon soy sauce
2 teaspoons brown sugar
1 teaspoon lemon juice
1/2 teaspoon vegetable oil
1/8 teaspoon ground ginger
1/8 teaspoon garlic powder
1 pork chop

Recipe Directions for Chinese Pork Chops

  1. In a bowl, mix the soy sauce, brown sugar, lemon juice, vegetable oil, ginger, and garlic powder. Set aside some of the mixture in a separate bowl for marinating during cooking. Pierce the pork chops on both sides with a fork, place in a large resealable plastic bag, and cover with the remaining marinade mixture. Refrigerate 6 to 8 hours.

  2. Preheat the grill for high heat.

  3. Lightly oil the grill grate. Discard marinade, and grill pork chops 6 to 8 minutes per side, or to desired doneness, marinating often with the reserved portion of the marinade.

Categories

Main Dish

Nutrition Facts
Serving Size 115.2g
Amount Per Serving
Calories
313
Calories from Fat
199
% Daily Value*
Total Fat
22.1g
34%
Saturated Fat
7.9g
40%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
1276mg
53%
Potassium
347mg
10%
Total Carbohydrates
8.5g
3%
Dietary Fiber
0.2g
1%
Sugars
6.3g
Protein
19.1g
Vitamin A 0% Vitamin C 5%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in saturated fat
  • High in sodium
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