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Chinese Pineapple Chicken Recipe

Looking for an easy chinese pineapple chicken recipe? Learn how to make chinese pineapple chicken using healthy ingredients.


Submitted by megtegs

Makes 4 servings



chicken, pineapple, blackbean sauce, scallions, ginger root, garlic, over brown rice

Recipe Ingredients for chinese pineapple chicken

4 medium chopped scallions
1 tbsp chopped fresh ginger root
1 tbsp minced garlic
1 lb chicken breast
2 cups pineapple tidbits
1/4 cup black bean sauce
2 cups brown rice

Recipe Directions for chinese pineapple chicken

  1. coat nonstick skillit with cooking spray over med-high heat. Add scallions, ginger and garlic. cook until soft-3 mins

  2. add chicken, stir often until lightly brown-5 mins

  3. add pineapple w/juice and black bean sauce. bring to a simmer

  4. cook 5 minutes until chicken cooked through

  5. serve over rice

Categories

Main Dish

Nutrition Facts
Serving Size 319.5g
Amount Per Serving
Calories
618
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
304mg
13%
Potassium
739mg
21%
Total Carbohydrates
91.6g
31%
Dietary Fiber
5.1g
20%
Sugars
13.0g
Protein
44.2g
Vitamin A 4% Vitamin C 68%
Calcium 7% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in manganese
  • High in niacin
  • High in vitamin B6
  • High in vitamin C
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