Chinese Pie Recipe

Looking for an easy Chinese Pie recipe? Learn how to make Chinese Pie using healthy ingredients.


Submitted by golferbill

Makes 8 servings



Comfort food supreme, with the healthy kick of hidden veg.

Recipe Ingredients for Chinese Pie

16 oz Beef, Ground, 85% Lean Meat / 15% Fat, Crumbles
1 tsp butter
1 cup 1% milk
1 small Onions
1 medium Squash, Summer, Zucchini, Includes Skin
1 cup (1" pieces) Cauliflower
4 cup Potatoes, Boiled
29 1/2 oz Cream Style Sweet Corn

Recipe Directions for Chinese Pie

Cook onion and zucchini in nonstick skillet until translucent, add beef, season with salt and pepper, place in large casserole and top with corn. Cook potatoes and cauliflower, mash with butter and milk and season. Top corn with potatoes and bake 400 for 30 min.
Categories

Main Dish

Nutrition Facts
Serving Size 319.1g
Amount Per Serving
Calories
318
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
3.8g
19%
Trans Fat
0.6g
Cholesterol
54mg
18%
Sodium
430mg
18%
Potassium
748mg
21%
Total Carbohydrates
35.8g
12%
Dietary Fiber
3.9g
16%
Sugars
7.6g
Protein
20.5g
Vitamin A 3% Vitamin C 34%
Calcium 6% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in vitamin C
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