Chinese Meal # 1 Recipe

Looking for an easy Chinese meal # 1 recipe? Learn how to make Chinese meal # 1 using healthy ingredients.


Submitted by toxey

Makes 1 serving



It's my usual best choice pigout at chinese buffet (ok, not best choice, but I'm not eating their cooked spinach.)

Recipe Ingredients for Chinese meal # 1

12 leaves romaine lettuce
1 1/2 cups chicken
6 ounces shrimp
1 cup Soup, Egg Drop w. noodles
2 tablespoons italian dressing

Recipe Directions for Chinese meal # 1

  1. Ahhhh, push it.

  2. Ahhhh, push it... push it real good.

Categories

Main Dish

Nutrition Facts
Serving Size 709.5g
Amount Per Serving
Calories
700
Calories from Fat
176
% Daily Value*
Total Fat
19.6g
30%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
513mg
171%
Sodium
528mg
22%
Potassium
801mg
23%
Total Carbohydrates
19.8g
7%
Dietary Fiber
0.7g
3%
Sugars
3.6g
Protein
105.5g
Vitamin A 15% Vitamin C 9%
Calcium 11% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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