Chinese Green Beans Recipe

Looking for an easy Chinese Green Beans recipe? Learn how to make Chinese Green Beans using healthy ingredients.


Submitted by ttyl475048698

Makes 6 servings



i used worcestershire sauce and not soy sauce and was sweeter

Recipe Ingredients for Chinese Green Beans

1 lb. green beans, or Chinese longbeans
1 tbsp. garlic, chopped
1 tbsp. ginger, chopped
2 scallions (spring onions, green onions), white parts only, finely chopped
1/2 tsp. chili paste
1 tablespoon Worcestershire Sauce
1/2 tsp. splenda
1/4 tsp. salt
2 tbsp. vegetable or peanut oil for stir-

Recipe Directions for Chinese Green Beans

  1. Wash the beans completely. Cut off the tops and bottoms of the beans until they are around 2 inches long.

  2. Chop up the garlic, ginger and scallions.

  3. Stir fry the green beans in 1 tablespoon of oil until they start to shrivel and turn brown (5 to 10 minutes).

  4. Remove the green beans and drain.

  5. Stir fry the garlic, ginger and scallions on high heat with a tablespoon of oil. Using high heat, gradually add in the chili paste and stir fry for one minute longer.

  6. Add the green beans to the stir fry mixture, along with the dark soy sauce, sugar, salt and pepper. Mix thoroughly and serve hot.

Categories

Chinese

Nutrition Facts
Serving Size 90.9g
Amount Per Serving
Calories
76
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
139mg
6%
Potassium
190mg
5%
Total Carbohydrates
7.8g
3%
Dietary Fiber
2.8g
11%
Sugars
2.1g
Protein
1.7g
Vitamin A 12% Vitamin C 23%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
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