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Chinese Cold Noodles Recipe

Looking for an easy Chinese cold noodles recipe? Learn how to make Chinese cold noodles using healthy ingredients.


Submitted by hmw2010

Makes 4 servings



Great cold noodles for summer. Use whole grain or barley thin noodles.

Recipe Ingredients for Chinese cold noodles

1 c mung bean sprouts
12 oz noodles
1 T sesame oil
1 cucumber
3 T balsamic vinegar
1 T soy sauce
1 t sugar
1 t hot chili sauce (optiona)
1 cup cooked chicken, shredded
2 T toasted sesame seeds (optional)

Recipe Directions for Chinese cold noodles

  1. Blanch the mung bean sprouts in boiling water and drain thoroughly.

  2. Cook the noodles according to the package directions. Drain the noodles thoroughly and toss with 1 to 1 /2 tablespoons sesame oil.

  3. Peel the cucumber, cut in half lengthwise and remove the seeds, and julienne.

  4. Combine the remaining sesame oil, vinegar, soy sauce, sugar and hot chili oil. Set aside.

  5. To serve, place the noodles on a serving plate. Arrange the cooked chicken, cucumber and bean sprouts over top. Pour the sauce over. Sprinkle with the toasted sesame seeds. Serve cold.

Categories

Main Dish

Nutrition Facts
Serving Size 266.7g
Amount Per Serving
Calories
259
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
289mg
12%
Potassium
334mg
10%
Total Carbohydrates
28.6g
10%
Dietary Fiber
2.0g
8%
Sugars
2.8g
Protein
17.5g
Vitamin A 2% Vitamin C 35%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  • High in vitamin C
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