Chinese Chicken Salad with Spinach Recipe

Looking for an easy Chinese Chicken Salad with Spinach recipe? Learn how to make Chinese Chicken Salad with Spinach using healthy ingredients.


Submitted by keleigh10162

Makes 1 serving



Chinese Chicken Salad with Spinach

Recipe Ingredients for Chinese Chicken Salad with Spinach

2 cups (40g) Baby Spinach, chopped
1/2 cup (10g) cilantro leaves, shredded
1/4 cup (15g) scallions, chopped
1/4 cup (30g) almonds, unsalted, dry-toasted, sliced or slivered
3 oz (84g) chicken breast, roasted, cubed

Recipe Directions for Chinese Chicken Salad with Spinach

  1. Toss ingredients together with dressing.

  2. Of course, what makes this delicious and healthy is the dressing. I use Trader Joe's Lemon Ginger Sesame Dressing, 1 tablespoonful. It adds only 3.5 grams of fat and 40 calories.

Categories

Salads

Nutrition Facts
Serving Size 201.8g
Amount Per Serving
Calories
301
Calories from Fat
138
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
118mg
5%
Potassium
836mg
24%
Total Carbohydrates
8.9g
3%
Dietary Fiber
4.9g
20%
Sugars
2.0g
Protein
33.7g
Vitamin A 129% Vitamin C 39%
Calcium 15% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Low in sugar
  • High in manganese
  • High in magnesium
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
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