Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chinese Chicken Salad Recipe

Looking for an easy Chinese Chicken Salad recipe? Learn how to make Chinese Chicken Salad using healthy ingredients.


Submitted by weightlosslifestyle

Makes 1 serving



A delicious, healthy light lunch

Recipe Ingredients for Chinese Chicken Salad

2 cups Lettuce, Iceberg
1 cup Coriander Leaves
1 cup Onions, Spring Or Scallions
1 cup Almonds
3 oz Chicken, Breast, Meat Only

Recipe Directions for Chinese Chicken Salad

  1. Ingredients (Makes 1 serving)

  2. 2 cups (40g) Romaine lettuce, chopped

  3. 1/2 cup (10g) cilantro leaves, shredded

  4. 1/4 cup (15g) scallions, chopped

  5. 1/4 cup (30g) almonds, unsalted, dry-toasted, sliced or slivered

  6. 3 oz (84g) chicken breast, roasted, cubed

  7. Directions

  8. Toss ingredients together with dressing.

  9. Of course, what makes this delicious and healthy is the dressing. I use Trader Joe's Lemon Ginger Sesame Dressing, 1 tablespoonful. It adds only 3.5 grams of fat and 40 calories.

  10. Read more: http://caloriecount.about.com/chinese-chicken-salad-recipe-r511#ixzz1oD3rwdrF

Categories

Salads

Nutrition Facts
Serving Size 251.8g
Amount Per Serving
Calories
302
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
82mg
3%
Potassium
651mg
19%
Total Carbohydrates
10.5g
4%
Dietary Fiber
5.1g
20%
Sugars
3.7g
Protein
33.0g
Vitamin A 27% Vitamin C 16%
Calcium 12% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement