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Chinese Chicken Salad Recipe

Looking for an easy Chinese Chicken Salad recipe? Learn how to make Chinese Chicken Salad using healthy ingredients.


Submitted by natpatch

Makes 6 servings



Classic Chinese Chicken Salad recipe without wonton chips or maifun noodles. Adding one cup of those = 130 kcal

Recipe Ingredients for Chinese Chicken Salad

1/2 cup sugar
2 tbsp soy sauce
1 tbsp dry mustard
1 tbsp lemon pepper
1/4 cup sunflower oil
1/4 cup sesame oil
1 cup rice vinegar
1 tbsp ginger
3 cups chicken breast, shredded
2 heads iceberg lettuce, shredded
1/2 head red cabbage, shredded
8 green onions, sliced
1/2 cup almonds, sliced and toasted
1/4 cup sesame seeds, toasted

Recipe Directions for Chinese Chicken Salad

Makes dressing & chicken ahead and refrigerate overnight. Toss the salad just before eating.
Categories

Salads

Nutrition Facts
Serving Size 352.8g
Amount Per Serving
Calories
501
Calories from Fat
256
% Daily Value*
Total Fat
28.4g
44%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
379mg
16%
Potassium
622mg
18%
Total Carbohydrates
30.3g
10%
Dietary Fiber
5.7g
23%
Sugars
21.7g
Protein
27.6g
Vitamin A 16% Vitamin C 48%
Calcium 16% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  •   Bad points
  • High in sugar
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