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Chinese Chicken Salad Recipe

Looking for an easy Chinese Chicken Salad recipe? Learn how to make Chinese Chicken Salad using healthy ingredients.


Submitted by kwbryant

Makes 1 serving



Chinese Chicken Salad without the fattening chung king crunchies

Recipe Ingredients for Chinese Chicken Salad

2 tbsp Sesame Ginger
1 cup Spinach
3 leaves Romaine Lettuce
3 oz Chicken, Breast, Meat Only
0.5 oz (24 whole kernels) Almonds
2 medium (4-1/8" long) Onions, Spring Or Scallions

Recipe Directions for Chinese Chicken Salad

  1. place raw onions on toaster oven pana nd toast on med-low

  2. wash lettuce & spinach,set aside to dry

  3. chop scallions, cut up orange wedges into bite size pieces

  4. cut up chicken in to bite size pieces

  5. toss all ingredients together until dressing touches all, serve

Categories

Salads

Nutrition Facts
Serving Size 231.8g
Amount Per Serving
Calories
283
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
322mg
13%
Potassium
568mg
16%
Total Carbohydrates
15.9g
5%
Dietary Fiber
3.7g
15%
Sugars
9.4g
Protein
31.3g
Vitamin A 73% Vitamin C 26%
Calcium 11% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
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