Chinese Chicken Salad Recipe

Looking for an easy Chinese Chicken Salad recipe? Learn how to make Chinese Chicken Salad using healthy ingredients.


Submitted by thesavvymama

Makes 1 serving



A delicious, healthy light lunch

Recipe Ingredients for Chinese Chicken Salad

2 cups Lettuce, Iceberg
1 cup Coriander Leaves
1 cup Onions, Spring Or Scallions
1 cup Almonds
3 oz Chicken, Breast, Meat Only

Recipe Directions for Chinese Chicken Salad

  1. Toss ingredients together with dressing.

  2. Of course, what makes this delicious and healthy is the dressing. I use Trader Joe's Lemon Ginger Sesame Dressing, 1 tablespoonful. It adds only 3.5 grams of fat and 40 calories.

Categories

Chicken, Salads

Nutrition Facts
Serving Size 251.8g
Amount Per Serving
Calories
302
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
82mg
3%
Potassium
651mg
19%
Total Carbohydrates
10.5g
4%
Dietary Fiber
5.1g
20%
Sugars
3.7g
Protein
33.0g
Vitamin A 27% Vitamin C 16%
Calcium 12% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • High in selenium
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