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Chinese Chicken Salad Recipe

Looking for an easy Chinese Chicken Salad recipe? Learn how to make Chinese Chicken Salad using healthy ingredients.


Submitted by faile486

Makes 4 servings



Serve with 1/4 cup Asian Vinaigrette, found here: http://caloriecount.about.com/asian-vineigrette-recipe-r402890

Recipe Ingredients for Chinese Chicken Salad

1 head napa cabbage
1/2 head red cabbage
1/2 tbsp sugar
2 cups shredded cooked chicken
1 cup fresh cilantro
1 cup canned mandarin oranges, drained
1/4 cup sliced almonds, toasted

Recipe Directions for Chinese Chicken Salad

  1. Slice the cabbages in half lengthwise and remove the cores. Slice the cabbage into thin strips. Toss with sugar in a large bowl.

  2. If the chicken is cold, toss with a few tablespoons of vinaigrette and heat in a microwave at 50% power. Add to the cabbage, along with the cilantro, mandarins, almonds, and the remaining vinaigrette. Toss to combine.

Categories

Vegetables, Salads

Nutrition Facts
Serving Size 443.0g
Amount Per Serving
Calories
219
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
202mg
8%
Potassium
957mg
27%
Total Carbohydrates
18.7g
6%
Dietary Fiber
5.6g
22%
Sugars
12.7g
Protein
26.3g
Vitamin A 206% Vitamin C 249%
Calcium 29% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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