Chinese Chicken Salad Recipe

Looking for an easy Chinese Chicken Salad recipe? Learn how to make Chinese Chicken Salad using healthy ingredients.


Submitted by lizgutting

Makes 4 servings



Bobby Flay's Chinese chicken salad, pair with Peanut Chile Salad Dressing

Recipe Ingredients for Chinese Chicken Salad

1/2 head Napa cabbage, shredded
1/2 head romaine lettuce, shredded
2 carrots, shredded
1/4 pound snow peas, julienned
1/4 cup chopped fresh cilantro leaves
1/4 cup thinly sliced green onion
2 cups shredded chicken
1/2 cup chopped roasted peanuts
1/4 cup chopped fresh mint leaves

Recipe Directions for Chinese Chicken Salad

  1. Toss the first 6 ingredients.

  2. Add Peanut chile dressing and toss.

  3. Place on a platter and top with mint leaves, chicken and peanuts.

Categories

Salads

Nutrition Facts
Serving Size 305.6g
Amount Per Serving
Calories
258
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
145mg
6%
Potassium
795mg
23%
Total Carbohydrates
12.3g
4%
Dietary Fiber
5.3g
21%
Sugars
5.5g
Protein
28.5g
Vitamin A 213% Vitamin C 110%
Calcium 18% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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