Chinese Chicken Salad Recipe

Looking for an easy Chinese Chicken Salad recipe? Learn how to make Chinese Chicken Salad using healthy ingredients.


Submitted by ody00

Makes 3 servings



A yummy chinese chicken salad. Use with sesame salad dressing.

Recipe Ingredients for Chinese Chicken Salad

7 ounces chicken breast
2 cups spinach
1 cup cabbage
1/2 cup almonds
3 ounces ramen noodles
6 ounces canned mandarin oranges (drained)
1/2 teaspoon oil
1 teaspoon minced garlic
1 teaspoon salt

Recipe Directions for Chinese Chicken Salad

  1. Cook chicken.

  2. Mix salad and serve.

Categories

First Course

Nutrition Facts
Serving Size 214.1g
Amount Per Serving
Calories
361
Calories from Fat
149
% Daily Value*
Total Fat
16.5g
25%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
1448mg
60%
Potassium
511mg
15%
Total Carbohydrates
28.8g
10%
Dietary Fiber
3.4g
14%
Sugars
6.5g
Protein
28.5g
Vitamin A 48% Vitamin C 56%
Calcium 9% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in niacin
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement