Chinese Chicken Salad with Lindora Asian Dressing Recipe

Looking for an easy chinese chicken salad with lindora asian dressing recipe? Learn how to make chinese chicken salad with lindora asian dressing using healthy ingredients.


Submitted by rpchita

Makes 1 serving



low cal, low fat chinese chicken salad.

Recipe Ingredients for chinese chicken salad with lindora asian dressing

4 ounces boiled chicken breast
2 T green onion
1 ounce slivered almonds
3 cups lettuce
1/4 cup green pepper
2 T cilantro

Recipe Directions for chinese chicken salad with lindora asian dressing

Shread boiled chicken breast. Chop the green onion, lettuce, and cilantro. Cut green pepper into slivers. Toss all ingredients and ejoy.
Categories

Salads

Nutrition Facts
Serving Size 343.7g
Amount Per Serving
Calories
382
Calories from Fat
166
% Daily Value*
Total Fat
18.4g
28%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
104mg
4%
Potassium
807mg
23%
Total Carbohydrates
13.1g
4%
Dietary Fiber
6.2g
25%
Sugars
5.2g
Protein
43.1g
Vitamin A 24% Vitamin C 43%
Calcium 13% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
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