Chinese Chicken and Rice Recipe

Looking for an easy Chinese Chicken and Rice recipe? Learn how to make Chinese Chicken and Rice using healthy ingredients.


Submitted by stix1185

Makes 6 servings



Tastes exactly like takeout food but you know what's going in it!

Recipe Ingredients for Chinese Chicken and Rice

1 lb boneless, skinless chicken
2 cups water
1 cup brown rice
1/2 tsp salt
2 cloves garlic
1 1/2 cups broccoli florets
1 cup sliced mushrooms
1/2 cup watercress
1 cup carrots
1 cup green onion
2 tbsp olive oil
1 tbsp ginger root
2 tsp soy sauce

Recipe Directions for Chinese Chicken and Rice

  1. Combine olive oil, minced ginger root, soy sauce, 1 clove minced garlic. marinade chicken (cut julienne style) in the fridge for one hour.

  2. Meanwhile, preheat oven to 350, spray 6-quart casserole dish with non-stick spray, and add rice, water and salt. Bake, covered, for 40 mins.

  3. Meanwhile, heat olive oil in large skillet and saute 2 cloves minced garlic until just fragrant.

  4. Add chicken and saute until no longer pink.

  5. Add vegetables and cook until just just soft.

  6. Remove from heat and add to rice when it is finished cooking.

Categories

Main Dish

Nutrition Facts
Serving Size 266.5g
Amount Per Serving
Calories
295
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
370mg
15%
Potassium
458mg
13%
Total Carbohydrates
29.6g
10%
Dietary Fiber
2.8g
11%
Sugars
1.8g
Protein
25.9g
Vitamin A 53% Vitamin C 43%
Calcium 6% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in manganese
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin C
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