Chinese Chicken and Persimmon Lettuce Wraps Recipe

Looking for an easy Chinese Chicken and Persimmon Lettuce Wraps recipe? Learn how to make Chinese Chicken and Persimmon Lettuce Wraps using healthy ingredients.


Submitted by pudster24

Makes 4 servings



From Cooking Light Magazine (http://www.myrecipes.com/recipe/chinese-chicken-persimmon-lettuce-wraps-10000001687607/). Original recipe calls for chicken, I use turkey

Recipe Ingredients for Chinese Chicken and Persimmon Lettuce Wraps

0.5 tbsp Roasted Peanut Oil
0.5 cup, chopped Onions, Spring Or Scallions
0.67 tbsp Cornstarch
16 oz Ground Turkey, 93% Lean
2 fruit (2-1/2" dia) Persimmons, Japanese
1/2 cup Water Chestnuts
3 tsp Ginger Root
3 tbsp Soy Sauce
1.1 fl oz Simply Orange Orange Juice Calcium Fortified
1 tbsp Oyster Sauce
12 leaf, large Lettuce, Butterhead

Recipe Directions for Chinese Chicken and Persimmon Lettuce Wraps

  1. Heat peanut oil in a large skillet over medium-high heat.

  2. Add onions, cornstarch and meat to pan; saute for 4 minutes or until turkey is done, stirring to crumble.

  3. Add persimmon, water chestnuts, ginger, soy sauce, juice and oyster sauce to pan; cook for 2 minutes.

  4. Remove from heat.

  5. Spoon 1/4 cup meat mixture into center of each lettuce leaf, roll up in jelly-roll fashion.

Categories

Main Dish, Asian

Nutrition Facts
Serving Size 313.2g
Amount Per Serving
Calories
274
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
587mg
24%
Potassium
323mg
9%
Total Carbohydrates
23.8g
8%
Dietary Fiber
4.2g
17%
Sugars
12.5g
Protein
24.6g
Vitamin A 60% Vitamin C 22%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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