Chinese Chicken and Green Beans Recipe

Looking for an easy Chinese Chicken and Green Beans recipe? Learn how to make Chinese Chicken and Green Beans using healthy ingredients.


Submitted by gbbiss

Makes 4 servings



Light Asian Chicken with Green Beans

Recipe Ingredients for Chinese Chicken and Green Beans

18 oz chicken breast
3 cups frozen green beans
2 1/2 tbs stir-fry sauce
2 tbs peanut oil
1 tbs garlic salt
1 tbs red pepper

Recipe Directions for Chinese Chicken and Green Beans

  1. sautee chicken breats and oil

  2. add green beans, stir-fry sauce, garlic salt, and pepper flaks

Categories

Main Dish, Asian

Nutrition Facts
Serving Size 230.6g
Amount Per Serving
Calories
314
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
246mg
10%
Potassium
532mg
15%
Total Carbohydrates
9.0g
3%
Dietary Fiber
3.1g
12%
Sugars
2.4g
Protein
41.6g
Vitamin A 13% Vitamin C 29%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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