Chinese Chicken Fried Rice Ii Recipe

Looking for an easy Chinese Chicken Fried Rice II recipe? Learn how to make Chinese Chicken Fried Rice II using healthy ingredients.


Submitted by greatlyloved

Makes 3 servings



From allrecipes.com, http://allrecipes.com/Recipe/Chinese-Chicken-Fried-Rice-II/Detail.aspx

Recipe Ingredients for Chinese Chicken Fried Rice II

1 egg
1 tablespoon water
1 tablespoon Smart Balance
1 tablespoon canola oil
1 onion, chopped
2 servings rice
2 tablespoons soy sauce
1 teaspoon ground black pepper
1 cup boneless skinless chicken

Recipe Directions for Chinese Chicken Fried Rice II

  1. In a small bowl, beat egg with water. Melt butter in a large skillet over medium low heat. Add egg and leave flat for 1 to 2 minutes. Remove from skillet and cut into shreds.

  2. Heat oil in same skillet; add onion and saute until soft. Then add rice, soy sauce, pepper and chicken. Stir fry together for about 5 minutes, then stir in egg. Serve hot.

Categories

Main Dish

Nutrition Facts
Serving Size 154.3g
Amount Per Serving
Calories
306
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
104mg
35%
Sodium
694mg
29%
Potassium
219mg
6%
Total Carbohydrates
27.5g
9%
Dietary Fiber
2.2g
9%
Sugars
2.5g
Protein
19.2g
Vitamin A 5% Vitamin C 5%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  •   Bad points
  • High in cholesterol
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