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Chinese Cabbage Salad - Skinnyfied Recipe

Looking for an easy Chinese Cabbage Salad - Skinnyfied recipe? Learn how to make Chinese Cabbage Salad - Skinnyfied using healthy ingredients.


Submitted by bdesantiago

Makes 10 servings



Chinese Cabbage Salad - Skinnyfied

Recipe Ingredients for Chinese Cabbage Salad - Skinnyfied

0.33 cup Sesame Seeds
1.5 tbsp Butter
0.33 cup Almonds Sliced
1 serving Oodles Of Noodles Top Ramen
1 head, small (about 4-1/2" dia) Cabbage
6 medium (4-1/8" long) Onions, Spring Or Scallions
3 packet SPLENDA No Calorie
1 tbsp Pepper, Black
4 serving Extra Virgin Olive Oil
1 serving Coarse Kosher Salt

Recipe Directions for Chinese Cabbage Salad - Skinnyfied

  1. In a frying pan, over medium heat, melt the butter; saute the sesame seeds, almonds, and broken ramen noodles until golden brown. Set aside to cool completely.

  2. In a large bowl combine the cabbage and green onions. In a blender or food processor emulsify the Splenda, pepper, oil, salt, and rice wine vinegar until creamy. Pour over the cabbage and toss. Add the sesame mixture and toss. Add more salt to taste, if necessary. Serve immediately.

Categories

Vegetables

Nutrition Facts
Serving Size 102.1g
Amount Per Serving
Calories
150
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
112mg
5%
Potassium
177mg
5%
Total Carbohydrates
10.9g
4%
Dietary Fiber
3.3g
13%
Sugars
2.6g
Protein
3.1g
Vitamin A 4% Vitamin C 47%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in cholesterol
  • Very high in vitamin C
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