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Chinese Broccolini Recipe

Looking for an easy Chinese Broccolini recipe? Learn how to make Chinese Broccolini using healthy ingredients.


Submitted by audrieabernathy

Makes 4 servings



Broccolini & Celery sauteed chinese style

Recipe Ingredients for Chinese Broccolini

12 oz Broccolini -- Baby Broccoli
2 oz Smart Balance Light Spreadable Buttery
0.25 Glass Water
1 serving Soy Sauce
2 cup, diced Celery
1/2 cup pieces Mushrooms
2 tbsp Sesame Seeds

Recipe Directions for Chinese Broccolini

cook over medium heat with all ingredients. add sesame seeds last. Serve cold
Categories

Vegetables, Side Dish, Chinese, Fourth of July, Advance, Vegetarian

Nutrition Facts
Serving Size 199.5g
Amount Per Serving
Calories
75
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
310mg
13%
Potassium
471mg
13%
Total Carbohydrates
9.7g
3%
Dietary Fiber
4.1g
16%
Sugars
2.9g
Protein
4.2g
Vitamin A 6% Vitamin C 129%
Calcium 11% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Very low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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