Chinese Breakfast Corn Stuff Recipe

Looking for an easy Chinese breakfast corn stuff recipe? Learn how to make Chinese breakfast corn stuff using healthy ingredients.


Submitted by jingjing188

Makes 1 serving



Cornmeal packets from China, add your own goji berries

Recipe Ingredients for Chinese breakfast corn stuff

1 tsp sesame seeds
1/3 cup cornmeal
3 tbsp goji berries, dried

Recipe Directions for Chinese breakfast corn stuff

put packet in boiling water, add washed goji berries and stir until lumps disappear
Categories

Breakfast

Nutrition Facts
Serving Size 60.5g
Amount Per Serving
Calories
232
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
131mg
4%
Total Carbohydrates
46.4g
15%
Dietary Fiber
5.1g
20%
Sugars
12.9g
Protein
4.4g
Vitamin A 104% Vitamin C 12%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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