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Chinese Beef Fried Rice Recipe

Looking for an easy Chinese Beef fried rice recipe? Learn how to make Chinese Beef fried rice using healthy ingredients.


Submitted by fkzavery

Makes 1 serving



Cooked beef in sauce and mixed with cooked brown rice

Recipe Ingredients for Chinese Beef fried rice

100 grams Beef, Top Sirloin
1 cup, strips or slices Carrots
1 cup, chopped(149 g) Peppers, Sweet, Green
2 tbsp Soy Sauce
0.11 cup (8 fl oz) Sauce, Barbecue Sauce
4 tbsp Tomato Ketchup

Recipe Directions for Chinese Beef fried rice

In a pan add the beef and the sauces and cook till tender. Add boiled brown rice to it and voila! done.
Categories

Beef, Main Dish, Chinese

Nutrition Facts
Serving Size 502.5g
Amount Per Serving
Calories
409
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
3233mg
135%
Potassium
1188mg
34%
Total Carbohydrates
50.6g
17%
Dietary Fiber
6.4g
26%
Sugars
33.1g
Protein
36.6g
Vitamin A 420% Vitamin C 212%
Calcium 8% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • Very high in sodium
  • High in sugar
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