Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chinese Asparagus Salad Recipe

Looking for an easy Chinese Asparagus Salad recipe? Learn how to make Chinese Asparagus Salad using healthy ingredients.


Submitted by Mary_RD

Makes 4 servings



Prep Time: 10 minutes Cook Time: 5 minutes

Recipe Ingredients for Chinese Asparagus Salad

4 cups water
1 pound asparagus, fresh, cut diagonally
2 tablespoons low sodium soy sauce
2 tablespoons sesame seed oil
1/4 teaspoon sugar
1 clove garlic, chopped fine

Recipe Directions for Chinese Asparagus Salad

  1. Bring 4 cups water to boil in saucepan. Drop in the pound of asparagus. Boil 1 minute. Drain. Rinse with cold water.

  2. Mix next four ingredients (the light soy sauce, sesame seed oil, sugar and chopped garlic) in a bowl. Pour over the asparagus.

  3. *Note: The dressing may be kept in covered jar in the refrigerator for about a week.

  4. (May be prepared in advance. Do not freeze. Recipe reprinted with permission from Madame Wong's Long-life Chinese Cookbook).

Categories

Salads

Nutrition Facts
Serving Size 367.2g
Amount Per Serving
Calories
90
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
309mg
13%
Potassium
251mg
7%
Total Carbohydrates
5.7g
2%
Dietary Fiber
2.5g
10%
Sugars
2.6g
Protein
3.0g
Vitamin A 17% Vitamin C 11%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in riboflavin
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement