Chillie with Brown Rice Recipe

Looking for an easy Chillie with brown rice recipe? Learn how to make Chillie with brown rice using healthy ingredients.


Submitted by eddie45

Makes 6 servings



Chillie with brown rice Add Chillie powder to tast

Recipe Ingredients for Chillie with brown rice

800 grams Laura's 96% Lean Ground Round
400 grams Tomatoes Diced
350 grams Tomato and Chilli Pour Over Pasta Sauce
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Red
1 large Onions
250 grams Mushrooms
3 tbsp Olive Oil
5 clove Garlic
220 grams Rice, Brown, Medium-grain
350 grams Kidney beans

Recipe Directions for Chillie with brown rice

  1. Add Chillie Powder to tast

  2. Extra Calories for rice

Categories

Main Dish

Nutrition Facts
Serving Size 456.6g
Amount Per Serving
Calories
499
Calories from Fat
149
% Daily Value*
Total Fat
16.5g
25%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
329mg
14%
Potassium
335mg
10%
Total Carbohydrates
49.7g
17%
Dietary Fiber
5.8g
23%
Sugars
5.3g
Protein
37.7g
Vitamin A 25% Vitamin C 73%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in vitamin C
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