Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chilli Squash Soup Recipe

More Recipes:

Looking for an easy Chilli Squash Soup recipe? Learn how to make Chilli Squash Soup using healthy ingredients.


Submitted by Voodookitten

Makes 14 servings



Spicy slow cooker sqush soup. Make it as hot or mild as you like.

Recipe Ingredients for Chilli Squash Soup

12 cup, cubes Squash, Winter, Butternut
1 oz Green Chillies
1 Cube Stock Cubes
2 cloves, raw Garlic
3 spray Cooking Spray
1 medium raw Onion Red

Recipe Directions for Chilli Squash Soup

1.5 Pint of water with stock cube, 3 med Butternut squash peeled cubed. Sautee onion and garlic and chilli pepper (deseeded). Put everything in slow cooker on low for 6 hours, season with ground black pepper and cumin.
Categories

Slow Cook

Nutrition Facts
Serving Size 131.0g
Amount Per Serving
Calories
59
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
5mg
0%
Potassium
436mg
12%
Total Carbohydrates
15.0g
5%
Dietary Fiber
2.6g
10%
Sugars
3.2g
Protein
1.4g
Vitamin A 255% Vitamin C 43%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement