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Chilli Salad and Ham. Recipe

Looking for an easy Chilli salad and ham. recipe? Learn how to make Chilli salad and ham. using healthy ingredients.


Submitted by missiemai

Makes 1 serving



Lettuce sliced thin with thin onions and cucumber, topped with a dressing of soya chilli and salad cream.

Recipe Ingredients for Chilli salad and ham.

0.33 medium head Lettuce Iceberg
8 grams Onion Red
1 tbsp Salad Cream
0.17 cup slices Cucumber
2 grams Wafer Thin Ham

Recipe Directions for Chilli salad and ham.

Lettuce sliced thin with thin onions and cucumber, topped with a dressing of soya chilli and salad cream.
Categories

Vegetables, Salads, No Cook, Vegetarian

Nutrition Facts
Serving Size 215.8g
Amount Per Serving
Calories
100
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
190mg
8%
Potassium
269mg
8%
Total Carbohydrates
10.4g
3%
Dietary Fiber
2.2g
9%
Sugars
7.8g
Protein
2.6g
Vitamin A 7% Vitamin C 15%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B-
  Good points
  • No saturated fat
  • Low in cholesterol
  • High in vitamin C
  •   Bad points
  • High in sugar
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