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Chilli Recipe

Looking for an easy Chilli recipe? Learn how to make Chilli using healthy ingredients.


Submitted by mushbird25

Makes 6 servings



Microwave Chilli - Best chilli recipe ever and so simple

Recipe Ingredients for Chilli

500 grams Beef
1 large Onions
8 serving Tomatoes, Crushed, Canned
1 serving Kidney Beans in Chilli Sauce Sainsburys
1 serving Tomato Puree
2 Teaspoon Chilli Powder

Recipe Directions for Chilli

  1. Break up the mince and put in a microwave dish. Cook on HIGH for 5 minutes, break up the meat halfway through.

  2. Add onions, Cook on HIGH for a further 5 minutes.

  3. Add tinned tomatoes, tomato puree, chilli powder, salt and pepper.

  4. Cook on HIGH for 10 minutes.

  5. Add kidney beans with sauce and cook on LOW for 20 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 320.2g
Amount Per Serving
Calories
229
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
179mg
7%
Potassium
460mg
13%
Total Carbohydrates
24.3g
8%
Dietary Fiber
6.9g
28%
Sugars
4.2g
Protein
23.6g
Vitamin A 21% Vitamin C 26%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A-
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in vitamin C
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