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Chilli Recipe

Looking for an easy Chilli recipe? Learn how to make Chilli using healthy ingredients.


Submitted by aa_cloutier

Makes 6 3/5 servings



Also add to taste; chilli flakes, hot sauce, smoked chilli, smoked paprika, garlic

Recipe Ingredients for Chilli

1 small onion
1 red pepper
1 green pepper
12 oz Whole Kernel Golden Sweet No Salt Added Corn
28 oz Diced No Salt Added Tomatoes
515 g extra lean ground turkey
19 oz Kidney Beans

Recipe Directions for Chilli

  1. Boil ground turkey

  2. Fry onions and boiled turkey in a pan.

  3. Add tomatoes and spices

  4. Add to crock pot with the rest of ingredients

  5. Cook at high for 4-5 hours

Categories

Main Dish

Nutrition Facts
Serving Size 378.1g
Amount Per Serving
Calories
221
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
88mg
4%
Potassium
294mg
8%
Total Carbohydrates
29.6g
10%
Dietary Fiber
7.8g
31%
Sugars
8.2g
Protein
25.1g
Vitamin A 23% Vitamin C 88%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin C
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