Chilli Recipe

Looking for an easy Chilli recipe? Learn how to make Chilli using healthy ingredients.


Submitted by mariehaynes

Makes 6 servings



High fiber, lots of vegetables chilli

Recipe Ingredients for Chilli

275 grams Extra Lean Ground Beef
2 cup Beans, Black, Mature Seeds
1.4 cup Beans, Kidney, All Types, Mature Seeds, Canned
1 medium (2-1/2" dia) Onions
4 clove Garlic
1 cup, diced Celery
1 cup, chopped Peppers, Sweet, Green
1 cup, pieces or slices Mushrooms

Recipe Directions for Chilli

Fry hamburger with onion and garlic. Add to saucepan with beans and vegs. SImmer for about 1 hour.
Categories

Main Dish

Nutrition Facts
Serving Size 239.7g
Amount Per Serving
Calories
203
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
224mg
9%
Potassium
512mg
15%
Total Carbohydrates
26.8g
9%
Dietary Fiber
9.4g
38%
Sugars
3.1g
Protein
19.0g
Vitamin A 4% Vitamin C 39%
Calcium 5% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in dietary fiber
  • High in vitamin C
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