Chilli Recipe

Looking for an easy Chilli recipe? Learn how to make Chilli using healthy ingredients.


Submitted by totallyinsatiable

Makes 6 servings



add fresh chilli's for a bit of fire

Recipe Ingredients for Chilli

1 kg lean ground beef
1 red onion
415 g Beans, Baked
800 g Tomatoes
1 clove of Garlic
200 g kidney beans
1/2 teaspoon Turmeric
1/2 teaspoon cayenne pepper

Recipe Directions for Chilli

  1. fry the mince with the onion and garlic drain fat off

  2. add beans tomatoes kidney beans and spices and heat through

Categories

Main Dish

Nutrition Facts
Serving Size 421.7g
Amount Per Serving
Calories
451
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
5.9g
30%
Trans Fat
0.3g
Cholesterol
148mg
49%
Sodium
478mg
20%
Potassium
1034mg
30%
Total Carbohydrates
25.2g
8%
Dietary Fiber
5.0g
20%
Sugars
7.3g
Protein
55.2g
Vitamin A 2% Vitamin C 3%
Calcium 5% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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