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Chilli Recipe

Looking for an easy Chilli recipe? Learn how to make Chilli using healthy ingredients.


Submitted by stevecc007

Makes 1 serving



Chilli made with lean steak mince

Recipe Ingredients for Chilli

128 g red kidney beans
250 g lean steak mince
195 g chopped tomato
85 g tomato paste
1/2 onion
1/2 clove garlic
1 g tomato ketchup

Recipe Directions for Chilli

  1. Brown mince

  2. Add remaining ingredients

  3. Simmer for 20 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 715.5g
Amount Per Serving
Calories
575
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
0.7g
3%
Trans Fat
0.1g
Cholesterol
0mg
0%
Sodium
301mg
13%
Potassium
1414mg
40%
Total Carbohydrates
47.5g
16%
Dietary Fiber
12.9g
52%
Sugars
18.1g
Protein
64.8g
Vitamin A 59% Vitamin C 81%
Calcium 10% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in vitamin C
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