Chilli Recipe

Looking for an easy chilli recipe? Learn how to make chilli using healthy ingredients.


Submitted by peadpod86

Makes 3 servings



yummy chilli for those cold winter nights

Recipe Ingredients for chilli

500 g ground beef
250 g diced tomatoes
250 g sweetcorn
30 g dark chocolate
1 onion
1 tablespoon olive oil

Recipe Directions for chilli

  1. add a tablespoon olive oil to a pan and then stir the meat and diced onion in until the meat is brownish. season to taste with salt pepper and spices...

  2. Add tomatoes, sweetcorn, beans and 1 red pepper

  3. when the chilli is hot, finely chop the chocolate and add.

Categories

Main Dish

Nutrition Facts
Serving Size 384.5g
Amount Per Serving
Calories
505
Calories from Fat
171
% Daily Value*
Total Fat
19.0g
29%
Saturated Fat
6.9g
35%
Trans Fat
0.0g
Cholesterol
151mg
50%
Sodium
136mg
6%
Potassium
1185mg
34%
Total Carbohydrates
28.5g
9%
Dietary Fiber
4.2g
17%
Sugars
11.6g
Protein
55.2g
Vitamin A 17% Vitamin C 32%
Calcium 6% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
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