Chilli Pepper Pumpkin with Asian Veg Recipe

Looking for an easy Chilli pepper pumpkin with Asian veg recipe? Learn how to make Chilli pepper pumpkin with Asian veg using healthy ingredients.


Submitted by yannalondon

Makes 2 servings



This five-spice roasted squash dish is healthy and simple - the perfect midweek supper

Recipe Ingredients for Chilli pepper pumpkin with Asian veg

980 g pumpkin or 1/2 butternut squash, cut into chunks (seeds removed), no need to peel
2 tsp sunflower or vegetable oil
1 tsp chilli powder, mild
5 g Five Spice
175 g broccoli, thin-stemmed
175 g bok choi , quartered
2 tbsp soy sauce, low-sodium
2 tbsp rice wine vinegar
1 tbsp honey
67 g lime , 1/2 juice, 1/2 cut into wedges
1 tbs coriander leaves

Recipe Directions for Chilli pepper pumpkin with Asian veg

  1. Heat oven to 220C/200C fan/gas 7. Toss the pumpkin in the oil, then sprinkle on the chilli powder, five-spice, 1 tsp black pepper and a pinch of salt, and mix well. Tip into a roasting tray in a single layer and cook for 25-30 mins until tender and starting to caramelise around the edges.

  2. About 5 mins before the pumpkin is cooked, heat a wok or large frying pan and add the broccoli plus 1-2 tbsp water. Cook for 2-3 mins, then add the bok choi, soy, vinegar and honey, and cook for a further 2-3 mins until the veg is tender. Add the lime juice, then divide between 2 plates with the pumpkin, coriander leaves and lime wedges.

Categories

Main Dish

Nutrition Facts
Serving Size 748.5g
Amount Per Serving
Calories
321
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1013mg
42%
Potassium
1583mg
45%
Total Carbohydrates
62.1g
21%
Dietary Fiber
19.7g
79%
Sugars
28.2g
Protein
11.0g
Vitamin A 1615% Vitamin C 247%
Calcium 28% Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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