Chilli - Meat Free Recipe

Looking for an easy Chilli - Meat Free recipe? Learn how to make Chilli - Meat Free using healthy ingredients.


Submitted by moralarty

Makes 4 servings



Quick low fat / high protein meal

Recipe Ingredients for Chilli - Meat Free

240 grams Beans, Kidney, Royal Red, Mature Seeds
440 grams Italian Chopped Tomatoes
250 grams Meat Free Vegetarian Mince
38 grams Sauce Mix

Recipe Directions for Chilli - Meat Free

  1. Mix in pan with 500ml water

  2. Bring to boil and simmer for 15 min

  3. Serve with rice and salad

Categories

Vegetables, Main Dish, Mexican, Microwave

Nutrition Facts
Serving Size 242.0g
Amount Per Serving
Calories
238
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Trans Fat
0.0g
Sodium
23mg
1%
Potassium
227mg
6%
Total Carbohydrates
29.5g
10%
Dietary Fiber
10.5g
42%
Sugars
5.6g
Protein
23.6g
Vitamin A 10% Vitamin C 11%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B+
  Good points
  • No saturated fat
  • Very low in sodium
  • High in dietary fiber
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