Chilli by Jagg Recipe

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Looking for an easy chilli by jagg recipe? Learn how to make chilli by jagg using healthy ingredients.


Submitted by nnyabo

Makes 1 serving



360g total weight, all ingredients

Recipe Ingredients for chilli by jagg

125 g kidney beans
125 g canned tomatoes
24 g textured vegetable protein
85 g tofu

Recipe Directions for chilli by jagg

  1. put tomatoes (incl liquid) in saucepan and heat

  2. add kidney beans (incl. liquid)

  3. heat thoroughly

  4. add chopped up tofu

  5. add tvp

  6. simmer for 15-20 mins.

  7. serve

Categories

Main Dish

Nutrition Facts
Serving Size 359.0g
Amount Per Serving
Calories
582
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
43mg
2%
Potassium
2502mg
71%
Total Carbohydrates
85.4g
28%
Dietary Fiber
22.6g
90%
Sugars
6.4g
Protein
55.6g
Vitamin A 21% Vitamin C 36%
Calcium 33% Iron 75%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
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