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Chilli Con Carne Recipe

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Looking for an easy chilli con carne recipe? Learn how to make chilli con carne using healthy ingredients.


Submitted by loujohnston28

Makes 1 serving



chilli made with lean minced beef,onion and peppers.

Recipe Ingredients for chilli con carne

100 grams Mixed Pepper Strips
1 oz Beef
1 oz Onions
1 Sachet Chilli Con Carne Sauce Mix
1 oz Beans, Kidney, Red, Mature Seeds, Canned

Recipe Directions for chilli con carne

fry onion and peppers. add mince and brown.add kidney beans and chilli mix.stir through,gently simmer 20 minutes.serve with small portion of rice.for best results make day before for the flavors to blend.
Categories

Main Dish

Nutrition Facts
Serving Size 234.6g
Amount Per Serving
Calories
270
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Trans Fat
0.0g
Sodium
74mg
3%
Potassium
114mg
3%
Total Carbohydrates
46.9g
16%
Dietary Fiber
5.4g
22%
Sugars
5.3g
Protein
12.6g
Vitamin A 24% Vitamin C 98%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B-
  Good points
  • No saturated fat
  • Low in sodium
  • Very high in vitamin C
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