Chilli Con Carne Recipe

Looking for an easy Chilli Con Carne recipe? Learn how to make Chilli Con Carne using healthy ingredients.


Submitted by cameragirl09

Makes 5 servings



Chilli serve with Brown rice - also can add extra tomato sauce and use with brown pasta

Recipe Ingredients for Chilli Con Carne

1 cup Beans, Kidney, Red, Mature Seeds, Canned
1 serving ( 3 oz ) Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
1 tbsp chopped Onions
1 cup, pieces or slices Mushrooms
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Green
1 cup Tomato Products

Recipe Directions for Chilli Con Carne

  1. Brown onion and meat. Drain

  2. Add rest of veggies and beans

  3. Add tomato sauce and spice.

Categories

Main Dish

Nutrition Facts
Serving Size 180.8g
Amount Per Serving
Calories
104
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
406mg
17%
Potassium
511mg
15%
Total Carbohydrates
13.8g
5%
Dietary Fiber
4.6g
18%
Sugars
4.9g
Protein
9.2g
Vitamin A 20% Vitamin C 90%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
  • High in sugar
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