Chilli Con Carne Recipe

Looking for an easy Chilli Con Carne recipe? Learn how to make Chilli Con Carne using healthy ingredients.


Submitted by jonleigh

Makes 5 servings



Chilli Con Carne 700g Beef for 5 people

Recipe Ingredients for Chilli Con Carne

700 grams Beef, Ground, 95% Lean Meat / 5% Fat, Patty
120 grams Onions
3 clove Garlic
150 grams Carrots
250 grams Peppers, Sweet, Red
1 1tsp Olive Oil
10 grams Chilli Powder
1 tbsp Cinnamon, Ground
500 grams Beans, Kidney, All Types, Mature Seeds, Canned
8 serving Tomatoes, Crushed, Canned
1 serving Balsamic Vinegar

Recipe Directions for Chilli Con Carne

Fry up the chopped vegetables, then add the meat and the chilli powder etc., then add the tomatoes and kidney beans, then simmer for an hour
Categories

Main Dish

Nutrition Facts
Serving Size 530.1g
Amount Per Serving
Calories
434
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
602mg
25%
Potassium
1347mg
38%
Total Carbohydrates
36.6g
12%
Dietary Fiber
11.8g
47%
Sugars
5.6g
Protein
45.8g
Vitamin A 54% Vitamin C 138%
Calcium 12% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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